FITNESS TOOLS

Calculate your MHR (Max Heart Rate) and THR (Target Heart Rate)

MHR: 220 - your age = Max Heart Rate
eg John is 32 therefore his MHR is 220 - 32 = 188 beats per minute

THR: MHR x (training zone / 100) = THR
eg John's Training zone is 65% of his MHR therefore his THR is 188 x (65/100) = 122 bpm

Training THR for:

Fat Loss: 50% - 65% MHR

Cardio Endurance: 70% - 80% MHR

Anaerobic Endurance: 80% - 95% MHR

Calculate your BMI (Body Mass Index) using the chart below: