Call Now on 091 771 765 & Keep Up To Date Online

FITNESS TOOLS


Calculate your MHR (Max Heart Rate) and THR (Target Heart Rate)

MHR: 220 - your age = Max Heart Rate
eg John is 32 therefore his MHR is 220 - 32 = 188 beats per minute

THR: MHR x (training zone / 100) = THR
eg John's Training zone is 65% of his MHR therefore his THR is 188 x (65/100) = 122 bpm

Training THR for:

Fat Loss: 50% - 65% MHR

Cardio Endurance: 70% - 80% MHR

Anaerobic Endurance: 80% - 95% MHR

Calculate your BMI (Body Mass Index) using the chart below:
Picture

CHEER

Teams
Cost
Competitions & Events

Trampoline

Teams
Cost

ABOUT US

About Cougars
Find Our Gym
Child Welfare
Picture
Galway City Cougars, 21CC and 21st Century Cheer are all trademarks of the Stuntworx Elite Brand
PLEASE ONLY CONTACT THE LANDLINE ABOVE FOR INFO ON CLASSES - CALLING COACHES WILL NOT GET YOUR CHILD BOOKED, THANK YOU!